Active-release techniques, or simply ART, are becoming increasingly popular as an alternative treatment for sports injuries and other recurrent physical ailments.
This is a massage-based/soft tissue system technology that helps with muscle, tendon, and ligament, fascia, and nerve problems. You can also look for theaimclinic to get more info on healthy and active living.
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Active treatment methods are:
1. The therapist or chiropractor evaluates patients by examining their nerves and muscles – contraction, texture, and movement – with their hands.
2. The specific and correct problems affecting the area are then identified.
3. He then treats the abnormal tissue with precisely directed pressure. There are about 500 specific moves that are unique to active release technique practitioners.
Diseases that can be treated with ART (benefits) are:
Carpal tunnel syndrome – a disease caused by compression of the median nerve, the nerve in the wrist, which increases awareness and movement of parts of the hand, causing numbness, tingling, and pain.
Iliotibial Ligament Syndrome – refers to a knee injury that occurs while running, cycling, hiking, or lifting weights. Common symptoms are a burning sensation over the knee joint, thickening, or swelling of the tissue.
Tension headache – considered to be the most common headache in adults. Also known as a stress headache, these symptoms can appear periodically or daily (chronic), which can last about 30 minutes.
Rotator cuff injury – damage to one of the four muscles (or ligaments thereof) connecting the muscles and bones; these specific injuries are caused by chronic overuse, acute injuries, and gradual aging.