Category Archives: Health and Fitness

Health and Fitness

Active Release Technique at Chiropractic Clinic – And Its Benefits

Active-release techniques, or simply ART, are becoming increasingly popular as an alternative treatment for sports injuries and other recurrent physical ailments.

This is a massage-based/soft tissue system technology that helps with muscle, tendon, and ligament, fascia, and nerve problems. You can also look for theaimclinic to get more info on healthy and active living.

Image Source: Google

Active treatment methods are:

1. The therapist or chiropractor evaluates patients by examining their nerves and muscles – contraction, texture, and movement – with their hands.

2. The specific and correct problems affecting the area are then identified.

3. He then treats the abnormal tissue with precisely directed pressure. There are about 500 specific moves that are unique to active release technique practitioners.

Diseases that can be treated with ART (benefits) are:

Carpal tunnel syndrome – a disease caused by compression of the median nerve, the nerve in the wrist, which increases awareness and movement of parts of the hand, causing numbness, tingling, and pain.

Iliotibial Ligament Syndrome – refers to a knee injury that occurs while running, cycling, hiking, or lifting weights. Common symptoms are a burning sensation over the knee joint, thickening, or swelling of the tissue.

Tension headache – considered to be the most common headache in adults. Also known as a stress headache, these symptoms can appear periodically or daily (chronic), which can last about 30 minutes.

Rotator cuff injury – damage to one of the four muscles (or ligaments thereof) connecting the muscles and bones; these specific injuries are caused by chronic overuse, acute injuries, and gradual aging.

 

The Benefits Of Invisalign Over Metal Braces

Teeth play a major role in your look because everyone wants to wear a beautiful smile and look. Overlapped teeth or gaps in teeth can look unattractive and also blemish your overall appearance.

To fix these problems, there was previously only one solution – braces. The braces work by applying force against the teeth, moving them slowly over time. For more information about Invisalign treatment, you can visit https://highlandfamilydentistry.net/services/invisalign/.

Invisalign treatment

Image Source: Google

Braces are built of metal, plastic, or ceramic. A permanent mouth irritation is also a factor. There is a more conservative course of treatment to strengthen teeth without metal braces called Invisalign.

It is proposed to perform the same function as braces in terms of regular tooth movement. This not only controls the force applied to the teeth but also the timing of the force. Only specific teeth are allowed to move at each stage.

Invisalign is an invisible method of straightening teeth. Instead of wires and brackets, Invisalign uses a series of clear removable alignments. These aligners apply controlled pressure to your teeth. To design these aligners, the latest 3D technology is used that simulates the steps that teeth will pass.

And this technology also allows you to view your own virtual treatment model when you start so that you can see how your straight teeth will appear when your treatment is complete. Your orthodontist will review these 3D models and will approve the treatment plan. 

Why High Cholesterol is Dangerous for Your Body?

Everyone always hears about the hazards of cholesterol. However, similar to high blood pressure, higher cholesterol is an invisible threat to people and because of its invisibility, a lot of men and women dismiss the risks connected with that. But having high cholesterol may result in serious health issues in the future when it remains untreated.

For that reason, it's very important to get your cholesterol levels tested frequently and it's every bit as important to do everything you can to maintain its amount at a number that's acceptable. You can give your cholesterol lab test at https://www.labwork365.com/product/lipid-panel-basic-heart-health-package/

Therefore, just what is cholesterol? Before you pay a trip to the doctor to get it checked, be advised that you can't consume 12 hours before your blood test. When you see your physician's office, your doctor will order a blood test to check your cholesterol levels.

The kinds of cholesterol analyzed from the evaluation would be the HDL cholesterol levels, the LDL cholesterol levels, as well as also the Triglyceride levels.

Following your blood test, called a lipid panel, was sent into the laboratory, your physician will then notify you of the outcomes. The acceptable amounts for each change and are quantified by figuring out the amount of mg of cholesterol per deciliter of blood on your system. 

For example, regarding overall cholesterol levels, whatever that's quantified under 200 milligrams per deciliter is outstanding, anything involving 200 to 249 mg per deciliter is leaning toward health dangers, and anything over that is deemed undesirable.

All That You Should Know About Low-Density Cholesterol Level

Starting at the age of 20, you should get your cholesterol levels tested after every five years. Most people do not get their cholesterol tested until they are 40 and often by then it is too late. 

If you can get a good idea of your cholesterol numbers earlier in your life, you have more time to do something about it. So, it is important that you should get your cholesterol tested. You can also know more about the best cholesterol lab tests online.

To test your cholesterol, blood will be drawn and a test called a lipoprotein profile will be taken. In this test, there are three things that will be measured. 

Image Source: Google

One is the average LDL cholesterol. LDL stands for low-density lipoprotein and this is often referred to as bad cholesterol. 

Another level is the HDL cholesterol. HDL is high-density lipoprotein levels and is often referred to as good cholesterol. 

The third number is your triglycerides which is a measurement of fat in your bloodstream and is used to determine the overall health of your arteries.

The overall value is broken down like this:

– Less than 200 is optimal

– 200-239 is borderline

– 240 and above is high

LDL numbers are broken down into several different categories. There is no clear pass or fail when it comes to the average level of cholesterol and LDL. Of course, the lower this number is the better your cholesterol will be, but it is not that simple.

Exercise Machines That Can Actually Help

Foldable exercise bicycles are designed to assist individuals do workouts at their own homes. These bikes have been greatly improved to make sure that an individual exercising can monitor his/her physical changes on the bike.

The best advantage of these foldable exercise bikes is that they can be used at all times and they don't require any special training for an individual to operate them. The other reason why people choose this type of bicycle is because of the fact that there are a number of models that they can purchase. The basic model that comes with this particular bicycle comes with the seat and pedals already attached. However, you also have the option of purchasing additional items such as the hand grips or pedals.

Some of the folding bikes come in different sizes as displayed at https://fitnesshub.co.uk/exercise-machines/bikes/folding-exercise-bike-reviews/. When a customer purchases this kind of bicycle, he has the choice of purchasing a size that suits his needs. This is especially true when purchasing a folding model. If an individual is buying a folding model as a gift for his/her kid, then there are a number of options that they could purchase such as a bicycle that has a smaller frame. On the other hand, if the bike is purchased as a gift for an adult, then there are different types of models that are available.

There are various models that you can purchase. If an individual is thinking about purchasing a folding exercise bike that would fit their budget, then he/she can always opt to purchase a discounted model. There are many websites that are dedicated to selling these items at very low prices. However, you should consider the fact that there are a number of companies that are going to try and sell their products at a much higher price. This is why an individual needs to make sure that he/she purchases the product from a reputable site.

Exercise bikes fold easily. This is why individuals who are in a hurry can find it very convenient to purchase these types of bikes. These are great products that can be used by people in any situation. For example, if someone is in a gym and wants to exercise, then a folding bike is the perfect way to go.

Another great thing about these folding bikes is the fact that they can be used in the car. Although many individuals have folding bikes available for their cars, the problem is that they need to take them with them when they go to the gym. This is because they often take up valuable space inside the car.