Category Archives: Health and Fitness

Health and Fitness

Why High Cholesterol is Dangerous for Your Body?

Everyone always hears about the hazards of cholesterol. However, similar to high blood pressure, higher cholesterol is an invisible threat to people and because of its invisibility, a lot of men and women dismiss the risks connected with that. But having high cholesterol may result in serious health issues in the future when it remains untreated.

For that reason, it's very important to get your cholesterol levels tested frequently and it's every bit as important to do everything you can to maintain its amount at a number that's acceptable. You can give your cholesterol lab test at https://www.labwork365.com/product/lipid-panel-basic-heart-health-package/

Therefore, just what is cholesterol? Before you pay a trip to the doctor to get it checked, be advised that you can't consume 12 hours before your blood test. When you see your physician's office, your doctor will order a blood test to check your cholesterol levels.

The kinds of cholesterol analyzed from the evaluation would be the HDL cholesterol levels, the LDL cholesterol levels, as well as also the Triglyceride levels.

Following your blood test, called a lipid panel, was sent into the laboratory, your physician will then notify you of the outcomes. The acceptable amounts for each change and are quantified by figuring out the amount of mg of cholesterol per deciliter of blood on your system. 

For example, regarding overall cholesterol levels, whatever that's quantified under 200 milligrams per deciliter is outstanding, anything involving 200 to 249 mg per deciliter is leaning toward health dangers, and anything over that is deemed undesirable.

All That You Should Know About Low-Density Cholesterol Level

Starting at the age of 20, you should get your cholesterol levels tested after every five years. Most people do not get their cholesterol tested until they are 40 and often by then it is too late. 

If you can get a good idea of your cholesterol numbers earlier in your life, you have more time to do something about it. So, it is important that you should get your cholesterol tested. You can also know more about the best cholesterol lab tests online.

To test your cholesterol, blood will be drawn and a test called a lipoprotein profile will be taken. In this test, there are three things that will be measured. 

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One is the average LDL cholesterol. LDL stands for low-density lipoprotein and this is often referred to as bad cholesterol. 

Another level is the HDL cholesterol. HDL is high-density lipoprotein levels and is often referred to as good cholesterol. 

The third number is your triglycerides which is a measurement of fat in your bloodstream and is used to determine the overall health of your arteries.

The overall value is broken down like this:

– Less than 200 is optimal

– 200-239 is borderline

– 240 and above is high

LDL numbers are broken down into several different categories. There is no clear pass or fail when it comes to the average level of cholesterol and LDL. Of course, the lower this number is the better your cholesterol will be, but it is not that simple.

Exercise Machines That Can Actually Help

Foldable exercise bicycles are designed to assist individuals do workouts at their own homes. These bikes have been greatly improved to make sure that an individual exercising can monitor his/her physical changes on the bike.

The best advantage of these foldable exercise bikes is that they can be used at all times and they don't require any special training for an individual to operate them. The other reason why people choose this type of bicycle is because of the fact that there are a number of models that they can purchase. The basic model that comes with this particular bicycle comes with the seat and pedals already attached. However, you also have the option of purchasing additional items such as the hand grips or pedals.

Some of the folding bikes come in different sizes as displayed at https://fitnesshub.co.uk/exercise-machines/bikes/folding-exercise-bike-reviews/. When a customer purchases this kind of bicycle, he has the choice of purchasing a size that suits his needs. This is especially true when purchasing a folding model. If an individual is buying a folding model as a gift for his/her kid, then there are a number of options that they could purchase such as a bicycle that has a smaller frame. On the other hand, if the bike is purchased as a gift for an adult, then there are different types of models that are available.

There are various models that you can purchase. If an individual is thinking about purchasing a folding exercise bike that would fit their budget, then he/she can always opt to purchase a discounted model. There are many websites that are dedicated to selling these items at very low prices. However, you should consider the fact that there are a number of companies that are going to try and sell their products at a much higher price. This is why an individual needs to make sure that he/she purchases the product from a reputable site.

Exercise bikes fold easily. This is why individuals who are in a hurry can find it very convenient to purchase these types of bikes. These are great products that can be used by people in any situation. For example, if someone is in a gym and wants to exercise, then a folding bike is the perfect way to go.

Another great thing about these folding bikes is the fact that they can be used in the car. Although many individuals have folding bikes available for their cars, the problem is that they need to take them with them when they go to the gym. This is because they often take up valuable space inside the car.