A basic personal training program must have at least 5 main components:
1. Corrective Exercise: Basically, this component of a fitness program focuses on your posture and body movements. I have helped many people look taller, slimmer, and healthier simply by helping them improve their posture and the way they hold/move their bodies. You can search more details about personal training program via https://tiptop-fitness.com/.
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By not focusing on the muscles that are called "mirror muscles," muscles such as the chest, stomach, biceps, and biceps are careful to strengthen and move the muscles of the spine, thighs, neck, and hamstrings.
2. Strength Training: Components of this personal training program may include traditional strength training techniques versus specific functional training techniques. The goal is to increase lean muscle tissue. Your body burns more calories with clean muscle tissue.
3. Aerobic training: "Cardio", this component is what you, as a personal training customer, do every day. Many sources recommend at least 30 minutes a day. As a 13-year-old personal trainer, I strongly agree that regardless of your fitness goals or abilities, you should include time for aerobic exercise.
4. Stretching/flexibility exercises: This component is not only essential for preventing injury, but also for giving your body the desired "shape". During most of my training sessions I will reach out to clients through dynamic and/or functional stretches at the start and an assisted stretching program at the end.
5. Diet and water intake: Your trainer and you should be aware of areas of your diet that need improvement. We, as personal trainers, will find out which foods you are currently good at and which are not, and what to buy to complement the other components of your fitness program.