The goal of meditation is to focus on your breathing while keeping your mind open and clean. You can get professional help and learn about mindfulness then learn this here now.
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The steps are simple:-
Release any tension you feel in your body, especially the area that is painful. Start with one body part at a time. It doesn't matter which part you start with. You can start with the shoulders, back, or even toes. Know the area or area of pain, or begin where your thoughts direct you. Feel the tension there and say "get out of here" in your head and watch it go away.
After the foot surgery, I briefly closed my eyes at the traffic light and imagined my leg hanging by the side of the bed and waving my toes before falling to the floor. When the light changes you will get more relief.
You can also try this as an opportunity. You can focus on a specific area of your body, speak the voice and feel your body. You can use this to relieve any stressful situation.
Accept any thoughts, feelings, or emotions that cross your head. Still don't try to push it. Just allow and accept what you have. Sometimes when I drive, I write it in the cloud and then say whoosh.
Now, you might think that this could work with anything painful in your life, not just physical pain, and you'd be right. Exactly. This also works if you write it in the cloud or behind the car in front of you. Let the breeze take him away.