The Mediterranean food diet has attracted great attention in recent years, but actually already exists for thousands of years. The researchers have been consistently amazed by the expectancy of long life and the incidence of low cardiovascular disease among Crete people, South Italy, Spain and France. You can find middle eastern stores via http://www.souqmarkets.com/.
The typical Mediterranean diet consists of the following features:
1. Relatively high fat intake
While fat is generally a criminal when it comes to health and weight problems, the Mediterranean people get as many as 40% of their calories of fat. Not all fat was created equal, of course – and the Mediterranean diet mostly focused on sources of healthy monounsaturated fats such as olive oil and omega-3 fatty acids from fish. Animal fats such as butter, cream and pork fat and are almost completely excluded from the diet.
2. Consumption of low red meat
The Mediterranean food diet is generally low red meat, which is famous for increasing cholesterol and incidence of heart disease. Mediterranean generally chooses non-fat meat such as fish and poultry, and even then consumed it in a low / medium amount.
3. High fruit, vegetable and carbohydrate intake
Italy is famous for pasta and pizza, and Mediterranean food is no exception. Mediterranean also consumes fruits, vegetables, nuts, nuts, and bread.