Hazelnut is good for the heart. Research has shown that those who consume hazelnuts or hazelnut oil regularly are more likely to live longer than those who don't eat hazelnut.
After learning that Hazelnut is good for your heart, you might be surprised to know that 60-70% of walnuts are made of oil. These single unsaturated and unsaturated fats are a good type of fat that your body needs. The quality of Organic hazelnut oil is certified well and they do not contain cholesterol and very low saturated fat.
The community has programmed us to believe that all fat and oil are bad for the heart, but this is not true. Without a little fat consumption or oil, our body will only be closed. And it is a case of monounsaturated fats and polyunsaturated fats that help blood pressure, cholesterol and greatly reduce the risk of heart disease.
Hazelnut oil is rich in vitamin E, which is very good for the heart muscle and also for all other muscles in the body. This oil prevents damage to red blood cells but helps shape them, as well as muscle cells and other networks.
Hazelnut contains amino acids known as arginine which helps relax blood vessels. They are also a good source of folic acid, which also helps prevent heart disease.
Therefore, if you have a type of heart problem, such as high blood pressure, cholesterol, or have experienced a heart attack in the past; Then you might want to examine these beans and consider putting them in your daily diet.